Soupper Healthy Zucchini Soup

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 49.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.2 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 1.8 g

View full nutritional breakdown of Soupper Healthy Zucchini Soup calories by ingredient
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Introduction

Yummy and just 48 calories! Yummy and just 48 calories!
Number of Servings: 2

Ingredients

    Onions, raw, 1 small
    *Cooking Spray, Pam, 1 serving
    Zucchini, 2 cup, sliced
    Garlic, 2 clove
    Pepper, black, 1 dash
    Nutmeg, ground, .25 tsp
    salt to taste

Directions

Cook onions in cooking spray until transluscent. Add chicken broth, garlic and zucchini and bring to boil. Simmer until zucchini is tender. Using a hand blender, puree the soup. Season to taste. Enjoy.

2 one cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user DINGALLSTOO.

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