Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 49.0 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.2 mg |
| Potassium | 533.5 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.2 g |
| Protein | 1.8 g |
| Vitamin A | 41.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 19.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.7 % |
| Copper | 9.6 % |
| Folate | 9.6 % |
| Iron | 4.4 % |
| Magnesium | 11.3 % |
| Manganese | 21.9 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 9.0 % |
| Riboflavin | 5.1 % |
| Selenium | 1.5 % |
| Thiamin | 6.5 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soupper Healthy Zucchini Soup
View the full Soupper Healthy Zucchini Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soupper Healthy Zucchini Soup
29 calories of Zucchini, (1 cup, sliced)
13 calories of Onions, raw, (0.50 small)
4 calories of Garlic, (1 clove)
2 calories of Nutmeg, ground, (0.13 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Cooking Spray, Pam, (0.50 serving)
Calories per serving of Soupper Healthy Zucchini Soup
29 calories of Zucchini, (1 cup, sliced)
13 calories of Onions, raw, (0.50 small)
4 calories of Garlic, (1 clove)
2 calories of Nutmeg, ground, (0.13 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Cooking Spray, Pam, (0.50 serving)
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