Vegetable and Black eyed pea soup with Ham


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 230.3
  • Total Fat: 5.1 g
  • Cholesterol: 5.7 mg
  • Sodium: 879.3 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 9.6 g
  • Protein: 7.8 g

View full nutritional breakdown of Vegetable and Black eyed pea soup with Ham calories by ingredient



Number of Servings: 8

Ingredients



    * Ham, extra lean, (5% fat), 2 slice (6-1/4" x 4" x 1/16") (remove)
    * Carrots, raw, 4 medium (remove)
    * Celery, raw, 4 stalk, medium (7-1/2" - 8" long) (remove)
    * Onions, raw, 2 medium (2-1/2" dia) (remove)
    * Zucchini, 2 cup, sliced (remove)
    * Olive Oil, 2 tbsp (remove)
    * Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, 6 Cup (remove)
    * Stewed Tomatoes, 4 cup (remove)
    * Chicken Broth, 30 fl oz (remove)

Directions

In large dutch oven or stock pot, over medium high heat, add olive oil. Cook onions, celery and carrots until onions are softened. Add diced ham, beans, tomatoes and broth. Add zucchini. Heat to boiling and lower temp to simmer. Great meal to put in the crock pot all day.

Number of Servings: 8

Recipe submitted by SparkPeople user DAWNL30.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    We decided to for go another heavy holiday meal, so I made this today for our New Year!! I did not have the zucchini and used rotel instead of stewed tomatoes. I also used some vegetable broth along with chicken broth, It was amazingly good! - 1/1/12