Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.3 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 5.7 mg |
| Sodium | 879.3 mg |
| Potassium | 800.9 mg |
| Total Carbohydrate | 41.7 g |
| Dietary Fiber | 9.6 g |
| Sugars | 12.0 g |
| Protein | 7.8 g |
| Vitamin A | 107.9 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 33.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 23.8 % |
| Copper | 17.1 % |
| Folate | 8.9 % |
| Iron | 22.1 % |
| Magnesium | 9.4 % |
| Manganese | 24.7 % |
| Niacin | 22.4 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 15.5 % |
| Riboflavin | 9.7 % |
| Selenium | 7.2 % |
| Thiamin | 12.7 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable and Black eyed pea soup with Ham
View the full Vegetable and Black eyed pea soup with Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable and Black eyed pea soup with Ham
120 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.75 Cup)
33 calories of Stewed Tomatoes, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Ham, extra lean, (5% fat), (0.25 slice (6-1/4" x 4" x 1/16"))
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Chicken Broth, (3.75 fl oz)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
Calories per serving of Vegetable and Black eyed pea soup with Ham
120 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.75 Cup)
33 calories of Stewed Tomatoes, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Ham, extra lean, (5% fat), (0.25 slice (6-1/4" x 4" x 1/16"))
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Chicken Broth, (3.75 fl oz)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
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