Beef Stroganoff

Beef Stroganoff
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 186.7
  • Total Fat: 8.8 g
  • Cholesterol: 46.2 mg
  • Sodium: 244.0 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 14.9 g

View full nutritional breakdown of Beef Stroganoff calories by ingredient


Use any leftover lean meat, hamburger, chicken or even pork Use any leftover lean meat, hamburger, chicken or even pork
Number of Servings: 6


    1/2 cup onion, chopped
    8 ounces crimini mushrooms (baby portabellas), sliced
    3 cloves garlic, crushed
    1 tsp olive oil
    1 cup water
    1 tsp better than bouillon beef soup base
    2 TB white wine
    1 cup fat free half and half
    2 TB brummel and brown
    2 TB flour
    8 ounces lean beef roast, shredded
    fresh ground black pepper and salt to taste
    1 TB fresh or dried parsley.


Saute onions in one tsp of olive oil until softened. Add sliced crimini mushrooms and garlic. Cook until mushrooms are reduced in half. Add wine and cook 1 min. Add water, beef base and shredded beef. Let simmer while you make "roux".

Melt brummel and brown in a small skillet. Add flour and cook one minute. Put flour mixture and warmed half and half into blender, blend until smooth. A magic bullet works well for this. Add to mushroom/beef mixture. Simmer over low heat 5 minutes until slightly thickened. Remove from heat and add sour cream, heat until warmed through, top with parsley.

Serve over noodles, mashed potatoes or rice.

Makes 6 1/2 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user LEXYSAUNT34.