Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.7 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 46.2 mg |
| Sodium | 244.0 mg |
| Potassium | 285.9 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 0.6 g |
| Sugars | 4.1 g |
| Protein | 14.9 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 8.3 % |
| Copper | 10.4 % |
| Folate | 2.2 % |
| Iron | 8.7 % |
| Magnesium | 2.9 % |
| Manganese | 6.0 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 11.4 % |
| Riboflavin | 17.4 % |
| Selenium | 16.1 % |
| Thiamin | 5.2 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Stroganoff
View the full Beef Stroganoff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Stroganoff
84 calories of Beef Chuck roast lean 3 oz, (0.42 serving)
27 calories of Daisy (Light Sour Cream), (1.33 tbsp)
24 calories of Fat free half and half, (0.17 cup)
15 calories of Margarine, Brummel & Brown, (0.33 tbsp)
10 calories of Brown mushrooms, baby bella/crimini, 100 g, (37.83 gram(s))
8 calories of All-Purpose White Flour, (0.33 tbsp)
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of White Wine, (0.17 fl oz)
2 calories of Garlic, (0.50 cloves)
2 calories of Better than Bouillon Beef Base, (0.17 tsp)
Calories per serving of Beef Stroganoff
84 calories of Beef Chuck roast lean 3 oz, (0.42 serving)
27 calories of Daisy (Light Sour Cream), (1.33 tbsp)
24 calories of Fat free half and half, (0.17 cup)
15 calories of Margarine, Brummel & Brown, (0.33 tbsp)
10 calories of Brown mushrooms, baby bella/crimini, 100 g, (37.83 gram(s))
8 calories of All-Purpose White Flour, (0.33 tbsp)
7 calories of Olive Oil, (0.17 1tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of White Wine, (0.17 fl oz)
2 calories of Garlic, (0.50 cloves)
2 calories of Better than Bouillon Beef Base, (0.17 tsp)