MEXICAN BLACK BEANS
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 136.6
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 126.3 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 9.0 g
- Protein: 7.3 g
View full nutritional breakdown of MEXICAN BLACK BEANS calories by ingredient
Introduction
Easy to cook medium hot dish; low in cals, good source protein + fibre Easy to cook medium hot dish; low in cals, good source protein + fibreNumber of Servings: 10
Ingredients
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1 cup dried black beans
1 can beans in tom sauce 398ml
1 can plum tomatoes or crushed tomatoes 375 ml
1 tbsp cilantro
2 cloves garlic
1 bay leaf
1 med onion, chopped
1/2 Jalapeno pepper/ or chili spice to taste
Directions
soak 1 cup dried black beans 2-3hrs in 3 cups cold water
Drain and cook in 2 cups fresh water x 15 min.
Add canned tomatoes and spices
Simmer for 60 min ensuring beans remain covered with liquid
Add canned beans to decrease spiceness/heat and add sweetness
Boil mixture up once while stirring, smashing down any tomatoe pieces that remain large with potatoe masher. (some of the beans will be mashed as well but this thickens the liquid slightly and gives the dish its consistency.
Number of Servings: 10
Recipe submitted by SparkPeople user GUNI50.
Drain and cook in 2 cups fresh water x 15 min.
Add canned tomatoes and spices
Simmer for 60 min ensuring beans remain covered with liquid
Add canned beans to decrease spiceness/heat and add sweetness
Boil mixture up once while stirring, smashing down any tomatoe pieces that remain large with potatoe masher. (some of the beans will be mashed as well but this thickens the liquid slightly and gives the dish its consistency.
Number of Servings: 10
Recipe submitted by SparkPeople user GUNI50.
Member Ratings For This Recipe
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