curry cauliflower

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 222.1
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 186.0 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 7.0 g
  • Protein: 7.6 g

View full nutritional breakdown of curry cauliflower calories by ingredient



Number of Servings: 10

Ingredients

    4 cups Cauliflower
    1 bag frozen peas
    2 cans chick peas
    4 medium carrots cut up
    1 large sweet potato peeled and cut up
    1 tsp hot pepper flakes
    2.5 tsp curry powder
    3 cloves garlic
    1 tsp turmeric
    salt and pepper to taste
    1 medium onion cut up
    1 can of coconut milk
    1 cup vegetable bouillon


Directions

cut everything up. put in crock pot and cook on slow for 6 hours. serve on couscous.

Number of Servings: 10

Recipe submitted by SparkPeople user LILIANEF.