Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.1 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 186.0 mg |
| Potassium | 317.3 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 7.0 g |
| Sugars | 3.1 g |
| Protein | 7.6 g |
| Vitamin A | 43.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 30.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.9 % |
| Copper | 8.3 % |
| Folate | 7.6 % |
| Iron | 14.0 % |
| Magnesium | 8.3 % |
| Manganese | 28.6 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 8.0 % |
| Riboflavin | 2.9 % |
| Selenium | 1.5 % |
| Thiamin | 7.8 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in curry cauliflower
View the full curry cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of curry cauliflower
81 calories of Chick Peas, (0.30 cup)
22 calories of Peas, frozen, (0.10 package (10 oz))
16 calories of Steam Fresh Garlic Califlower, (0.40 cup)
16 calories of Yams, (0.10 cup, cubes)
12 calories of Coconut Milk (Silk), (0.15 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Curry powder, (0.20 tbsp)
3 calories of Turmeric, ground, (0.10 tbsp)
1 calories of Garlic, (0.30 cloves)
1 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.10 teaspoon)
0 calories of Jalapeno Peppers, (0.10 pepper)
Calories per serving of curry cauliflower
81 calories of Chick Peas, (0.30 cup)
22 calories of Peas, frozen, (0.10 package (10 oz))
16 calories of Steam Fresh Garlic Califlower, (0.40 cup)
16 calories of Yams, (0.10 cup, cubes)
12 calories of Coconut Milk (Silk), (0.15 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Curry powder, (0.20 tbsp)
3 calories of Turmeric, ground, (0.10 tbsp)
1 calories of Garlic, (0.30 cloves)
1 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.10 teaspoon)
0 calories of Jalapeno Peppers, (0.10 pepper)
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