Black Bean & Corn Mexican Dip

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 89.8
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 178.7 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.0 g

View full nutritional breakdown of Black Bean & Corn Mexican Dip calories by ingredient
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A yummy - totally non-spicy - Mexican inspired Dip. A yummy - totally non-spicy - Mexican inspired Dip.
Number of Servings: 15


    1 can black beans, rinsed
    1 can white shoepeg corn, rinsed
    2 roma tomatoes, chopped
    1/2 small onion, chopped
    1 small green bell pepper, chopped
    2 Tablespoons cilantro, chopped
    1 pkg. Good Seasonings dry Italian dressing mix
    1/4 cup white vinegar
    1/4 cup water, plus 3 Tablespoons
    1/4 cup extra virgin olive oil


Combine dressing mix, water, vinegar & olive oil in a jar and shake, shake, shake!
Toss all other ingredients together and pour prepared dressing mix over it - toss again.
Chill 2 hours or more.
Serve with baked tortilla chips or pita chips.
Makes 15 servings or 1/3 cup each.

Number of Servings: 15

Recipe submitted by SparkPeople user DUKESWALKER.

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