Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 89.8
Total Fat 3.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 178.7 mg
Potassium 72.4 mg
Total Carbohydrate 7.4 g
Dietary Fiber 0.8 g
Sugars 2.0 g
Protein 1.0 g
Vitamin A 3.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 19.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 0.5 %
Copper 0.5 %
Folate 0.6 %
Iron 1.4 %
Magnesium 0.6 %
Manganese 1.3 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 0.4 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.5 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean & Corn Mexican Dip

View the full Black Bean & Corn Mexican Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean & Corn Mexican Dip

34 calories of Olive Oil, Extra Virgin, (0.27 tbs)

24 calories of Corn Green Giant White Shoepeg Corn, (0.12 cup)

23 calories of 15 oz black beans, (0.07 serving)

3 calories of roma tomatoe, (0.13 serving)

3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)

3 calories of Kraft Good Seasons Zesty Italian Seasoning Mix-dry, (0.53 serving)

2 calories of Onions, raw, (0.07 small)

1 calories of Cider Vinegar, (0.02 cup)

0 calories of Cilantro, raw, (0.13 tbsp)


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