Chicken Sauteed with Apples
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 355.2
- Total Fat: 6.9 g
- Cholesterol: 136.9 mg
- Sodium: 286.2 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 1.8 g
- Protein: 55.3 g
View full nutritional breakdown of Chicken Sauteed with Apples calories by ingredient
Introduction
Great recipe that even my kids liked that I got out of Real Simple Magazine. Great recipe that even my kids liked that I got out of Real Simple Magazine.Number of Servings: 4
Ingredients
-
4 Chicken Breast, no skin
Olive Oil, 1 tbsp
Apple, Braeburn, Medium, 1 serving
Apple juice, unsweetened, 1 cup
Onions, raw, 1 medium
Garlic, 1 cloves
Thyme, fresh, 1/2 tsp
Dijon Mustard, 4 tsp
Directions
1. Place each chicken breast half between 2 sheets of wax paper and pound with a meat mallet until about 3/4 inch thick
2. Heat the oil in a large skillet over medium-high heat and saute the chicken until golden, about 3 minutes per side. Add the apple slices, apple juice, onion, garlic, thyme, and salt. Cover and simmer 6 to 8 minutes or until the chicken is fork-tender.
3. Remove the chicken, apple slices, and onion to a serving platter and keep warm.
4. bring the sauce to a boil for about 5 minutes or until slightly reduced. Whisk in the mustard. Pour the sauce over the chicken and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user BRANDIGINGRAS.
2. Heat the oil in a large skillet over medium-high heat and saute the chicken until golden, about 3 minutes per side. Add the apple slices, apple juice, onion, garlic, thyme, and salt. Cover and simmer 6 to 8 minutes or until the chicken is fork-tender.
3. Remove the chicken, apple slices, and onion to a serving platter and keep warm.
4. bring the sauce to a boil for about 5 minutes or until slightly reduced. Whisk in the mustard. Pour the sauce over the chicken and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user BRANDIGINGRAS.