CHICKEN AND COUSCOUS TOSS - WHAT TO DO WITH LEFTOVER CHICKEN

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 78.1
  • Total Fat: 0.9 g
  • Cholesterol: 41.2 mg
  • Sodium: 46.2 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 16.4 g

View full nutritional breakdown of CHICKEN AND COUSCOUS TOSS - WHAT TO DO WITH LEFTOVER CHICKEN calories by ingredient
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Number of Servings: 1

Ingredients



    1 cup canned reduced sodium chicken broth
    1.25 cups uncooked couscous
    1 large sweet red pepper cut into 1" pieces
    .5 cup sliced green onions (about 2 large)
    .5 teaspoon garlic powder
    .75 lb. skinned, roasted chicken breast (about 4 breast halves)
    .5 cup red wine vinegar
    1.5 teaspoon dried basil or oregano

    Bring broth to boil in small pan and add couscous. Cover and remove from heat. Let stand 5 minutes.

    Combine pepper & onions in large microwave safe bowl. Microwave high 4 minutes or until crisp-tender. Drain well, sprinkle with garlic powder.

    Cut chicken into 1" pieces.

    Fluff couscous, add all ingredients to pepper mixture. Microwave 1-2 minutes until just hot. Serve immediately.

    Yield: 5 servings

    274 calories; 36.2 g carb; 27 g protein; 2.6g fat; 2.4g fiber; 56mg cholesterol; 566mg sodium; 14mg calcium; 1.5mg iron; 5 WW points

Directions

Yield: 5 servings

Number of Servings: 1

Recipe submitted by SparkPeople user PONDMOM.

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