Freezer Buttermilk Herb Chicken MrldCtyGrl

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 218.5
  • Total Fat: 2.4 g
  • Cholesterol: 99.8 mg
  • Sodium: 478.8 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 40.3 g

View full nutritional breakdown of Freezer Buttermilk Herb Chicken MrldCtyGrl calories by ingredient
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Introduction

Great make-ahead freezer meal. Doubles easily. Nutritional info a little off because you're supposed to discard the marinade. SUBSTITUTE dried Thyme, not ground!!! Great make-ahead freezer meal. Doubles easily. Nutritional info a little off because you're supposed to discard the marinade. SUBSTITUTE dried Thyme, not ground!!!
Number of Servings: 4

Ingredients

    4 Chicken Breasts, boneless, skinless (6oz ea)
    1/2 cup Buttermilk, lowfat
    1/2 Tbsp Grey Poupon Dijon Mustard
    1 Tbsp Honey
    1 Tbsp Rosemary
    1/4 tsp Thyme, DRIED
    1/4 tsp Sage, ground
    1/4 tsp Marjoram, dried
    1/4 tsp Pepper, black
    1/2 tsp Salt

Directions

Put all ingredients in a freezer bag. Smush it around to mix well and seal. Freeze until ready to use. Thaw completely, drain marinade and grill (8-10 mins) or bake (covered with foil) at 375 about 20 minutes or until juices run clear (internal temp around 175, then remove and let rest, temp will rise to 180 on it's own).

Number of Servings: 4

Recipe submitted by SparkPeople user MRLDCTYGRL.

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