Heather's Vegan Burgers
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 273.4
- Total Fat: 17.9 g
- Cholesterol: 0.0 mg
- Sodium: 699.8 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 6.5 g
- Protein: 6.9 g
View full nutritional breakdown of Heather's Vegan Burgers calories by ingredient
Number of Servings: 12
Ingredients
-
1/4 cup ground flaxseed
3/4 cup water
2 cups rolled oats
2 cups walnuts
1 onion, chopped
3 cloves garlic, minced
1/2 cup Brown Rice bread crumbs
2 teaspoons sage
2 teaspoons thyme
1/2 teaspoon cayenne
1 1/2 teaspoons salt
2 carrots, grated
1/3 cup, Calamata olives
2 cups vegan panko bread crumbs
Directions
Mix flaxseed and water. Cook for about 5 minutes or until egg-like consistency. Set aside to cool.
Mince veggies together slightly in food processor or blender. Mix with cooled flaxseed mixture.
Grind walnuts then add with oats to veggie and flaxseed mixture.
Combine all remaining ingredients (except panko breadcrumbs.)
Form into 12 patties using a 1/3 cup measurer and coat each in the panko bread crumb mixture.
Refrigerate at least 1 hour . (May be frozen at this point.)
Fry or bake in oiled pan.
Number of Servings: 12
Recipe submitted by SparkPeople user TJSHMSD.
Mince veggies together slightly in food processor or blender. Mix with cooled flaxseed mixture.
Grind walnuts then add with oats to veggie and flaxseed mixture.
Combine all remaining ingredients (except panko breadcrumbs.)
Form into 12 patties using a 1/3 cup measurer and coat each in the panko bread crumb mixture.
Refrigerate at least 1 hour . (May be frozen at this point.)
Fry or bake in oiled pan.
Number of Servings: 12
Recipe submitted by SparkPeople user TJSHMSD.