Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.4 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 11.0 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 699.8 mg |
| Potassium | 236.4 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 6.5 g |
| Sugars | 0.8 g |
| Protein | 6.9 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 4.8 % |
| Copper | 26.3 % |
| Folate | 11.6 % |
| Iron | 13.3 % |
| Magnesium | 23.4 % |
| Manganese | 106.0 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 22.6 % |
| Riboflavin | 4.4 % |
| Selenium | 1.7 % |
| Thiamin | 18.4 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heather's Vegan Burgers
View the full Heather's Vegan Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heather's Vegan Burgers
133 calories of Walnuts, (0.17 cup, chopped)
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
25 calories of Krinos Kalamata Olives, black (1 olive, 5g), (1.67 serving)
23 calories of Baycliff Company Sushi Chef Panko Japanese Bread Flakes, (0.13 cup)
19 calories of Flaxseed, (0.33 tbsp)
8 calories of whole onion, raw (1 onion), (0.08 serving)
6 calories of Brown Rice Bread Crumbs, (0.04 cup)
5 calories of Carrot-Raw / 1 Whole, (0.17 serving)
1 calories of Garlic (fresh, raw, 1 clove), (0.25 serving)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Sage, ground, (0.17 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Heather's Vegan Burgers
133 calories of Walnuts, (0.17 cup, chopped)
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
25 calories of Krinos Kalamata Olives, black (1 olive, 5g), (1.67 serving)
23 calories of Baycliff Company Sushi Chef Panko Japanese Bread Flakes, (0.13 cup)
19 calories of Flaxseed, (0.33 tbsp)
8 calories of whole onion, raw (1 onion), (0.08 serving)
6 calories of Brown Rice Bread Crumbs, (0.04 cup)
5 calories of Carrot-Raw / 1 Whole, (0.17 serving)
1 calories of Garlic (fresh, raw, 1 clove), (0.25 serving)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Sage, ground, (0.17 tsp)
0 calories of Salt, (0.13 tsp)
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