GT Express Baked Omelet
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 153.9
- Total Fat: 9.4 g
- Cholesterol: 232.0 mg
- Sodium: 390.3 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.3 g
- Protein: 13.7 g
View full nutritional breakdown of GT Express Baked Omelet calories by ingredient
Number of Servings: 2
Ingredients
-
2 eggs
1/4 c. skim milk
pinch of salt
1 oz. meat (I use turkey sausage)
1 oz. shredded cheddar cheese
1 oz. shredded mozarella cheese
1/8 cup mushrooms
Directions
makes 2 servings
I use this in my GT Express.
Spray with non-stick spray
Preheat GT Express
mix all ingredients together
divide in half pouring in the GT Express wells
cook for 7 to 10 minutes.
check the center of each Omelet to make sure it is done.
Number of Servings: 2
Recipe submitted by SparkPeople user JSHOLDERBY.
I use this in my GT Express.
Spray with non-stick spray
Preheat GT Express
mix all ingredients together
divide in half pouring in the GT Express wells
cook for 7 to 10 minutes.
check the center of each Omelet to make sure it is done.
Number of Servings: 2
Recipe submitted by SparkPeople user JSHOLDERBY.