Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.9 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 232.0 mg |
| Sodium | 390.3 mg |
| Potassium | 120.3 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.0 g |
| Protein | 13.7 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 9.6 % |
| Vitamin E | 2.7 % |
| Calcium | 21.8 % |
| Copper | 1.3 % |
| Folate | 7.3 % |
| Iron | 6.0 % |
| Magnesium | 2.3 % |
| Manganese | 1.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 12.7 % |
| Riboflavin | 17.9 % |
| Selenium | 25.4 % |
| Thiamin | 2.9 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GT Express Baked Omelet
View the full GT Express Baked Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GT Express Baked Omelet
72 calories of Egg, fresh, whole, raw, (1 large)
25 calories of Tennesse Pride Turkey Sausage Patties, (0.25 serving)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
19 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.06 cup)
11 calories of Milk, nonfat, (0.13 cup)
3 calories of Mushrooms, canned, (0.06 cup)
0 calories of Salt, (0.50 dash)
Calories per serving of GT Express Baked Omelet
72 calories of Egg, fresh, whole, raw, (1 large)
25 calories of Tennesse Pride Turkey Sausage Patties, (0.25 serving)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
19 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.06 cup)
11 calories of Milk, nonfat, (0.13 cup)
3 calories of Mushrooms, canned, (0.06 cup)
0 calories of Salt, (0.50 dash)
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