Quick meatballs
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 218.0
- Total Fat: 5.3 g
- Cholesterol: 82.8 mg
- Sodium: 486.0 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 1.1 g
- Protein: 21.1 g
View full nutritional breakdown of Quick meatballs calories by ingredient
Number of Servings: 6
Ingredients
-
500g lean minced beef
2 Slices of white or wholemeal bread
1 egg
30g of onion chopped
2tblsp tomato ketchup
2 splashes of Worcestershire sauce
Can of Condensed Tomato Soup
Directions
*Make breadcrumbs/ put into food processor.
*Add onion to processor and mince along with breadcrumbs for a few seconds.
* Place onions and breadcrumbs in a large bowl, add mince beef , beaten egg, herbs , splashes of Worcestershire sauce, and Tomato Ketchup. Mix well together with hands.
* Make golf ball size meatballs until mixture is used up. Place in a medium sized oven dish, spoon canned Tomato soup over each meatball until all is covered.
* Cook for about 40 minutes at 180.
Suggestions...serve with a Jacket potato and sweetcorn, or lovely with a green salad to keep the calories down:-)
Number of Servings: 6
Recipe submitted by SparkPeople user RWROWLEY.
*Add onion to processor and mince along with breadcrumbs for a few seconds.
* Place onions and breadcrumbs in a large bowl, add mince beef , beaten egg, herbs , splashes of Worcestershire sauce, and Tomato Ketchup. Mix well together with hands.
* Make golf ball size meatballs until mixture is used up. Place in a medium sized oven dish, spoon canned Tomato soup over each meatball until all is covered.
* Cook for about 40 minutes at 180.
Suggestions...serve with a Jacket potato and sweetcorn, or lovely with a green salad to keep the calories down:-)
Number of Servings: 6
Recipe submitted by SparkPeople user RWROWLEY.