Pumpkin Mousse
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 77.8
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 0.8 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 0.5 g
- Protein: 3.0 g
View full nutritional breakdown of Pumpkin Mousse calories by ingredient
Introduction
From Mollie Katzen -- she serves it as a dessert with gingersnap crumbs, but I lighten the amount of maple syrup and have it as a smoothy. From Mollie Katzen -- she serves it as a dessert with gingersnap crumbs, but I lighten the amount of maple syrup and have it as a smoothy.Number of Servings: 8
Ingredients
-
12 oz of silken soft tofu
1/3c maple syrup
lemon zest from a whole lemon
juice from the lemon ( 2 T or more to taste)
1 thawed package of frozen cooked winter squash
1 1/2 t of cinnamon
1 t of ground ginger
pinch of nutmeg
pinch of cloves
pinch of seasalt
Directions
Put all ingredients in blender and mix until blended. Adjust flavorings to taste.
Makes about 8 half-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user JILLINWONDER.
Makes about 8 half-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user JILLINWONDER.