Cauliflower soup

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 237.3
  • Total Fat: 16.1 g
  • Cholesterol: 46.6 mg
  • Sodium: 627.6 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 6.0 g
  • Protein: 7.1 g

View full nutritional breakdown of Cauliflower soup calories by ingredient
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Simple, tasty soup Simple, tasty soup
Number of Servings: 3


    1/4 stick butter
    1/2 onion
    1 cauliflower head
    1/2 carrot (if big or 1 if small)
    1/2 cup celery
    400 ml vegetable broth
    1/2 cup béchamel sauce
    1/2 cup half and half
    salt, black pepper, chopped parsley


Start by chopping onion, carrot and celery
Take a pot and heat up the butter
Throw in the onion let it sweat for a few minutes
Now throw in carrot and celery, mix well and saute’ for a couple of minutes.
Meanwhile chop the cauliflower in small pieces, throw’ em into the pot. Add chopped parsley
Mix, cover with a lid and let cook at low heat for about 15 min.

Now add the vegetable broth (I used 99% fat free one…cause I’m a rebel!)

Bring the soup to boil, reduce heat, cover with a lid and let simmer for about 20 min.
Take the béchamel sauce and mix it with the half and half. Pour the final cream into the pot.Adjust with salt and black pepper, cover and let keep cooking for about 15-20 more minute
Your soup is now ready!

Number of Servings: 3

Recipe submitted by SparkPeople user CINESINA.

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