Whole Wheat Pancakes

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 119.8
  • Total Fat: 4.0 g
  • Cholesterol: 1.7 mg
  • Sodium: 305.6 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 3.8 g

View full nutritional breakdown of Whole Wheat Pancakes calories by ingredient
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Number of Servings: 16


    1 cup whole wheat flour
    1 cup all-purpose white flour
    2 Tbsp corn meal
    1 1/4 tsp cinnamon
    1 Tbsp baking powder
    1 tsp baking soda
    3 egg whites (large)
    2 1/4 cups low-fat milk
    3 Tbsp honey
    1 tsp vanilla
    1/4 cup oil


Add all dry ingredients (flour through baking soda) in a large bowl. Whisk to combine.

Add all wet ingredients (egg whites through oil) into a medium bowl and whisk to combine (about 2 minutes).

Add wet ingredients to dry ingredients, and whisk just until incorporated, do not overmix.

Heat a griddle pan over medium-low heat. Spray with cooking spray. Using a 1/3 cup scoop, Pour batter onto pre-heated griddle. Cook until bubbles form, pop, and stay open, flip (about 1-2 minutes). Cook on second side for an additional minute.

Keep pancakes warm in preheated 200˚F oven if needed.

Serve warm.

Number of Servings: 16

Recipe submitted by SparkPeople user MZHARRIS04.

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