Whole Wheat Pancakes
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 119.8
- Total Fat: 4.0 g
- Cholesterol: 1.7 mg
- Sodium: 305.6 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 1.3 g
- Protein: 3.8 g
View full nutritional breakdown of Whole Wheat Pancakes calories by ingredient
Number of Servings: 16
Ingredients
-
1 cup whole wheat flour
1 cup all-purpose white flour
2 Tbsp corn meal
1 1/4 tsp cinnamon
1 Tbsp baking powder
1 tsp baking soda
3 egg whites (large)
2 1/4 cups low-fat milk
3 Tbsp honey
1 tsp vanilla
1/4 cup oil
Directions
Add all dry ingredients (flour through baking soda) in a large bowl. Whisk to combine.
Add all wet ingredients (egg whites through oil) into a medium bowl and whisk to combine (about 2 minutes).
Add wet ingredients to dry ingredients, and whisk just until incorporated, do not overmix.
Heat a griddle pan over medium-low heat. Spray with cooking spray. Using a 1/3 cup scoop, Pour batter onto pre-heated griddle. Cook until bubbles form, pop, and stay open, flip (about 1-2 minutes). Cook on second side for an additional minute.
Keep pancakes warm in preheated 200˚F oven if needed.
Serve warm.
Number of Servings: 16
Recipe submitted by SparkPeople user MZHARRIS04.
Add all wet ingredients (egg whites through oil) into a medium bowl and whisk to combine (about 2 minutes).
Add wet ingredients to dry ingredients, and whisk just until incorporated, do not overmix.
Heat a griddle pan over medium-low heat. Spray with cooking spray. Using a 1/3 cup scoop, Pour batter onto pre-heated griddle. Cook until bubbles form, pop, and stay open, flip (about 1-2 minutes). Cook on second side for an additional minute.
Keep pancakes warm in preheated 200˚F oven if needed.
Serve warm.
Number of Servings: 16
Recipe submitted by SparkPeople user MZHARRIS04.