Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 119.8
Total Fat 4.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 0.8 g
Cholesterol 1.7 mg
Sodium 305.6 mg
Potassium 66.2 mg
Total Carbohydrate 17.6 g
Dietary Fiber 1.3 g
Sugars 5.1 g
Protein 3.8 g
Vitamin A 1.4 %
Vitamin B-12 2.5 %
Vitamin B-6 1.0 %
Vitamin C 0.1 %
Vitamin D 4.5 %
Vitamin E 8.7 %
Calcium 11.4 %
Copper 0.9 %
Folate 3.5 %
Iron 3.3 %
Magnesium 1.8 %
Manganese 4.7 %
Niacin 2.7 %
Pantothenic Acid 1.7 %
Phosphorus 6.3 %
Riboflavin 6.2 %
Selenium 1.9 %
Thiamin 4.8 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pancakes

View the full Whole Wheat Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pancakes

39 calories of Sunflower Oil, (0.02 cup)

27 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.06 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

14 calories of Milk, 1%, (0.14 cup)

12 calories of Honey, (0.19 tbsp)

4 calories of Yellow Cornmeal, (0.01 cup)

3 calories of Egg white, fresh, (0.19 large)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.19 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Baking Soda, (0.06 tsp)


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