Chocolate Muscle Recovery Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 268.5
  • Total Fat: 7.6 g
  • Cholesterol: 5.0 mg
  • Sodium: 271.2 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 8.8 g
  • Protein: 19.2 g

View full nutritional breakdown of Chocolate Muscle Recovery Smoothie calories by ingredient


Introduction

A sweet and creamy treat to give your muscles the nutrients they need after a workout! A sweet and creamy treat to give your muscles the nutrients they need after a workout!
Number of Servings: 1

Ingredients

    1 medium banana
    1 100 calorie container of chocolate muscle milk light
    2 tbsp ground flaxseed
    1 packet splenda
    1-2 cups ice

Directions

Place all ingredients in a blender with 1 cup of ice. Blend thouroughly. If a thicker smoothie is desired, add ice and blend again. Pour into a tall glass and enjoy! It tastes like a delicious, healthy milkshake!

Number of Servings: 1

Recipe submitted by SparkPeople user EM0527.