Gluten Free Shepherds Pie
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 535.6
- Total Fat: 20.1 g
- Cholesterol: 63.3 mg
- Sodium: 458.7 mg
- Total Carbs: 70.7 g
- Dietary Fiber: 10.8 g
- Protein: 19.8 g
View full nutritional breakdown of Gluten Free Shepherds Pie calories by ingredient
Introduction
Shepherds pie is something that I usually just throw together. In order to make this gluten-free, I make my own gravy with cornstarch instead of wheat flour. Shepherds pie is something that I usually just throw together. In order to make this gluten-free, I make my own gravy with cornstarch instead of wheat flour.Number of Servings: 5
Ingredients
-
1/4 c butter
1/4 c cornstarch
2 c chicken broth
4 large potatoes
1/2 c milk
1/2 lb ground beef
1 c cooked lentils
1/2 bag frozen mixed vegetables, thawed
Directions
Preheat oven to 350 degrees F.
To make the gravy, melt the butter in a small saucepan. Add the cornstarch and whisk together until blended. Add the broth slowly and mix well to incorporate. Let simmer until the gravy thickens.
While the gravy is cooking, boil the potatoes. When the potatoes are done, mash with 1/2 cup milk (or whatever is needed).
Brown the ground beef and drain. Add 1 cup of cooked lentils to the beef.
Combine the beef mixture, gravy, and thawed vegetables in a small casserole dish. Top with mashed potatoes and put in preheated oven. Bake for 20-30 minutes or until the potatoes are browned.
Makes 5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user MUZOMAMMA.
To make the gravy, melt the butter in a small saucepan. Add the cornstarch and whisk together until blended. Add the broth slowly and mix well to incorporate. Let simmer until the gravy thickens.
While the gravy is cooking, boil the potatoes. When the potatoes are done, mash with 1/2 cup milk (or whatever is needed).
Brown the ground beef and drain. Add 1 cup of cooked lentils to the beef.
Combine the beef mixture, gravy, and thawed vegetables in a small casserole dish. Top with mashed potatoes and put in preheated oven. Bake for 20-30 minutes or until the potatoes are browned.
Makes 5 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user MUZOMAMMA.