Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 535.6 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 10.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 63.3 mg |
| Sodium | 458.7 mg |
| Potassium | 1,776.2 mg |
| Total Carbohydrate | 70.7 g |
| Dietary Fiber | 10.8 g |
| Sugars | 4.0 g |
| Protein | 19.8 g |
| Vitamin A | 36.5 % | Vitamin B-12 | 23.1 % |
|---|---|
| Vitamin B-6 | 55.5 % |
| Vitamin C | 102.8 % |
| Vitamin D | 2.5 % |
| Vitamin E | 2.5 % |
| Calcium | 9.0 % |
| Copper | 29.2 % |
| Folate | 34.1 % |
| Iron | 28.7 % |
| Magnesium | 25.5 % |
| Manganese | 46.5 % |
| Niacin | 41.0 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 40.4 % |
| Riboflavin | 19.8 % |
| Selenium | 18.2 % |
| Thiamin | 25.2 % |
| Zinc | 23.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Shepherds Pie
View the full Gluten Free Shepherds Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Shepherds Pie
204 calories of Potato, raw, (0.80 large (3" to 4-1/4" dia.))
120 calories of Ground beef, lean, (1.60 oz)
81 calories of Butter, unsalted, (0.05 cup)
46 calories of Lentils, (0.20 cup)
24 calories of Cornstarch, (0.05 cup)
18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))
15 calories of Milk, 3.25%, (0.10 cup)
4 calories of Chicken Broth, (0.40 cup (8 fl oz))
Calories per serving of Gluten Free Shepherds Pie
204 calories of Potato, raw, (0.80 large (3" to 4-1/4" dia.))
120 calories of Ground beef, lean, (1.60 oz)
81 calories of Butter, unsalted, (0.05 cup)
46 calories of Lentils, (0.20 cup)
24 calories of Cornstarch, (0.05 cup)
18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))
15 calories of Milk, 3.25%, (0.10 cup)
4 calories of Chicken Broth, (0.40 cup (8 fl oz))
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