Brussels Sprouts with Hot Orange Sauce

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 76.6
  • Total Fat: 4.1 g
  • Cholesterol: 10.1 mg
  • Sodium: 46.0 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.7 g

View full nutritional breakdown of Brussels Sprouts with Hot Orange Sauce calories by ingredient
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This delicious side dish makes a gorgeous presentation.
This delicious side dish makes a gorgeous presentation.

Number of Servings: 3


    12 Brussels sprouts
    1 tablespoon butter
    1 teaspoon grated orange rind
    1/4 cup freshly squeezed orange juice
    1/4 teaspoon ground ginger
    2 tablespoons chopped fresh parsley
    1/2 teaspoon cornstarch


1. Clean brussels sprouts, trimming the ends and taking off the outer leaves.
2. Cut the sprouts in half and then boil or steam them for about 5 minutes until softened.
3. Drain and reserve.
4. Now melt butter in a skillet and add blanched brussel sprouts, ground ginger and season with salt and pepper.
5. Now add orange juice and cornstarch.
6. Cook through about 3 minutes. Stir frequently until the sauce thickens.
7. Pour into a serving dish and garnish with fresh chopped parsley.
4 per serving

Number of Servings: 3

Recipe submitted by SparkPeople user MOONTOES1.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    Made a thick and juicy sauce for brussels; served over rice and added chicken breast that was braised in OJ and seasoned with salt, pepper, and garlic powder. Excess OJ from chicken was poured over meal. Made for a citrus flavoured dish. Could added in some toasted sesame seeds or almonds next time. - 2/23/11

    Was this review helpful?   yes  No
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