Brussels Sprouts with Hot Orange Sauce

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Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 76.6

Total Fat: 4.1 g
Cholesterol: 10.1 mg
Sodium: 46.0 mg
Total Carbs: 9.2 g
Dietary Fiber: 2.9 g
Protein: 2.7 g

View full nutritional breakdown of Brussels Sprouts with Hot Orange Sauce calories by ingredient

Introduction

This delicious side dish makes a gorgeous presentation.
www.cooksrecipes.com This delicious side dish makes a gorgeous presentation.
www.cooksrecipes.com

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 3

Ingredients

12 Brussels sprouts

1 tablespoon butter

1 teaspoon grated orange rind

1/4 cup freshly squeezed orange juice

1/4 teaspoon ground ginger

2 tablespoons chopped fresh parsley

1/2 teaspoon cornstarch

Directions

1. Clean brussels sprouts, trimming the ends and taking off the outer leaves.
2. Cut the sprouts in half and then boil or steam them for about 5 minutes until softened.
3. Drain and reserve.
4. Now melt butter in a skillet and add blanched brussel sprouts, ground ginger and season with salt and pepper.
5. Now add orange juice and cornstarch.
6. Cook through – about 3 minutes. Stir frequently until the sauce thickens.
7. Pour into a serving dish and garnish with fresh chopped parsley.
4 per serving

Number of Servings: 3

Recipe submitted by SparkPeople user MOONTOES1.