Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 76.6
Total Fat 4.1 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 10.1 mg
Sodium 46.0 mg
Potassium 332.9 mg
Total Carbohydrate 9.2 g
Dietary Fiber 2.9 g
Sugars 3.5 g
Protein 2.7 g
Vitamin A 14.0 %
Vitamin B-12 0.1 %
Vitamin B-6 8.8 %
Vitamin C 117.9 %
Vitamin D 0.7 %
Vitamin E 3.9 %
Calcium 3.5 %
Copper 3.0 %
Folate 12.4 %
Iron 6.1 %
Magnesium 4.9 %
Manganese 12.9 %
Niacin 3.1 %
Pantothenic Acid 2.8 %
Phosphorus 5.5 %
Riboflavin 4.3 %
Selenium 1.8 %
Thiamin 8.5 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brussels Sprouts with Hot Orange Sauce

View the full Brussels Sprouts with Hot Orange Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brussels Sprouts with Hot Orange Sauce

34 calories of Butter, salted, (0.33 tbsp)

33 calories of Brussels sprouts, fresh, (4 sprout)

9 calories of Orange Juice, (0.08 cup)

0 calories of Corn Starch, (0 cup)


Nutrition & Calorie Comments  

Made a thick and juicy sauce for brussels; served over rice and added chicken breast that was braised in OJ and seasoned with salt, pepper, and garlic powder. Excess OJ from chicken was poured over meal. Made for a citrus flavoured dish. Could added in some toasted sesame seeds or almonds next time.