Grilled Fish

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 205.0
  • Total Fat: 5.7 g
  • Cholesterol: 80.0 mg
  • Sodium: 363.6 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 11.9 g

View full nutritional breakdown of Grilled Fish calories by ingredient
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Introduction

From the book Mr Food Cooks Like Mama, It is oh so easy and oh so good! From the book Mr Food Cooks Like Mama, It is oh so easy and oh so good!
Number of Servings: 5

Ingredients

    1.5 lbs white fish (I used cod)
    1/2 cup light italian dressing
    grated parmesan cheese..optional but figured into the calories

Directions

In a large baggy, marinate fillets in salad dressing in refrigerator for 20 to 30 minutes.
Place marinated fillets in a hinged basket thats been coated with non stick cooking spray
Sprinkle with parmesan cheese
grill for about 10 minutes per inch-thickness of fish or until fish flakes easily with a fork.
To make indoors: preheat broiler and brush broiler pan with oil (not figured into calories)place fish on pan, sprinkle with parmesan cheese and broil 4 inches from the broiler unit and cook for 10 minutes per inch-thickness or until fish flakes easily with a fork.




Number of Servings: 5

Recipe submitted by SparkPeople user MOMHOLMES1.

TAGS:  Fish | Dinner | Fish Dinner |

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