Vegan Pancakes with Peanut Butter
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 561.5
- Total Fat: 15.3 g
- Cholesterol: 0.0 mg
- Sodium: 861.7 mg
- Total Carbs: 99.7 g
- Dietary Fiber: 11.1 g
- Protein: 17.5 g
View full nutritional breakdown of Vegan Pancakes with Peanut Butter calories by ingredient
Introduction
This recipe is adapted from Refresh cookbook. This recipe is adapted from Refresh cookbook.Number of Servings: 6
Ingredients
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Dry Mix:
3 cups whole wheat pastry flour
1 1/2 cups unbleached white flour
3/4 cup oats
2 tbsp baking powder
3/4 tsp sea salt
Wet Mix:
4 tbsp maple syrup
1 tbsp peanut butter (we used chunky and it was great)
4 tbsp olive oil
4 1/2 cups vanilla soy milk
Directions
Mix the dry ingredients and the wet ingredients separately; then fold together with a whisk or large spoon. Be careful not to over mix the batter. A few lumps in the batter are fine. Let stand for 5 minutes.
Heat a tbsp of oil in a heavy-bottomed frying pan or skillet. Scoop about 4 ounces of pancake batter and drop onto hot surface.
Flip the pancake when the bottom side os brown and the batter on top is bubbling.
Number of Servings: 6
Recipe submitted by SparkPeople user CATCH23.
Heat a tbsp of oil in a heavy-bottomed frying pan or skillet. Scoop about 4 ounces of pancake batter and drop onto hot surface.
Flip the pancake when the bottom side os brown and the batter on top is bubbling.
Number of Servings: 6
Recipe submitted by SparkPeople user CATCH23.
Member Ratings For This Recipe
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MADEMCHE
