Low Calorie Comfort Ham & Broccoli Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 302.1
- Total Fat: 8.4 g
- Cholesterol: 27.2 mg
- Sodium: 1,621.8 mg
- Total Carbs: 43.0 g
- Dietary Fiber: 4.9 g
- Protein: 11.7 g
View full nutritional breakdown of Low Calorie Comfort Ham & Broccoli Casserole calories by ingredient
Number of Servings: 4
Ingredients
-
Ham chunks
Broccoli
Brown Rice
Cheddar Cheese
Cream of Mushroom condensed soup
Bread Crumbs
Directions
Mix cooked brown rice with the other ingredients (except bread crumbs) and stir in large casserole pan. Add other seasonings to taste.
Sprinkle bread crumbs on top.
Bake covered for 25 minutes at 425 degrees.
Number of Servings: 4
Recipe submitted by SparkPeople user KARLY418.
Sprinkle bread crumbs on top.
Bake covered for 25 minutes at 425 degrees.
Number of Servings: 4
Recipe submitted by SparkPeople user KARLY418.
