Heather's Pumpkin Pancakes

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 212.1
  • Total Fat: 8.5 g
  • Cholesterol: 99.6 mg
  • Sodium: 538.5 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 8.1 g

View full nutritional breakdown of Heather's Pumpkin Pancakes calories by ingredient



Number of Servings: 5

Ingredients

    1 cup whole wheat flour
    1 tbsp splenda
    2 tsp baking soda
    1/2 tsp salt
    1/2 tsp of cinnamon
    2 eggs, divided
    1 cup of skim milk
    1/2 cup of pumpkin
    1 tbsp of canola oil

Directions

Combine the dry ingredients in a bowl. In another bowl, whisk the egg yolks, milk, pumpkin and oil. Stir into dry ingredients just until moistened. In a mixing bowl, beat the egg whites until soft peaks form; fold into batter.
Pour batter by 1/4 cupfuls onto a hot greased griddle. Turn when bubbles form on top of pancakes. Cook until second side is golden brown

Number of Servings: 5

Recipe submitted by SparkPeople user DHGREINER.