Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.1 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 99.6 mg |
| Sodium | 538.5 mg |
| Potassium | 148.2 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.6 g |
| Protein | 8.1 g |
| Vitamin A | 49.8 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 2.5 % |
| Vitamin D | 8.0 % |
| Vitamin E | 7.1 % |
| Calcium | 19.3 % |
| Copper | 1.4 % |
| Folate | 5.7 % |
| Iron | 5.2 % |
| Magnesium | 3.2 % |
| Manganese | 7.7 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 14.3 % |
| Riboflavin | 12.9 % |
| Selenium | 12.1 % |
| Thiamin | 2.4 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heather's Pumpkin Pancakes
View the full Heather's Pumpkin Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heather's Pumpkin Pancakes
81 calories of Whole Wheat Flour, (0.20 cup)
50 calories of Canola Oil, (0.40 tbsp)
33 calories of Egg, fresh, whole, raw, (0.40 extra large)
28 calories of Pumpkin Pie Mix, canned, (0.10 cup)
17 calories of Milk, nonfat, (0.20 cup)
1 calories of Baking Powder, (0.40 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Splenda No Calorie Sweetener, (0.60 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Heather's Pumpkin Pancakes
81 calories of Whole Wheat Flour, (0.20 cup)
50 calories of Canola Oil, (0.40 tbsp)
33 calories of Egg, fresh, whole, raw, (0.40 extra large)
28 calories of Pumpkin Pie Mix, canned, (0.10 cup)
17 calories of Milk, nonfat, (0.20 cup)
1 calories of Baking Powder, (0.40 tsp)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Splenda No Calorie Sweetener, (0.60 tsp)
0 calories of Salt, (0.10 tsp)
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