Vegetables in Peanut Gravy
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 169.2
- Total Fat: 13.2 g
- Cholesterol: 0.0 mg
- Sodium: 18.1 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 3.7 g
- Protein: 5.6 g
View full nutritional breakdown of Vegetables in Peanut Gravy calories by ingredient
Number of Servings: 2
Ingredients
-
Broccoli, fresh, 1 cup, chopped (remove)
Green Peppers (bell peppers), 1 cup, chopped (remove)
Peanuts, dry-roasted, 0.25 cup (remove)
Cabbage, fresh, 1 cup, chopped (remove)
Garlic, 1 clove (remove)
*Red Chillies (1 chillie), 1 serving (remove)
*Oil (Wesson) Canola oil, 1 tbsp (remove)
Directions
Fry peanuts and remove the outer layer. fry red chilyy and garlic in a dab of oil. Grind all of these.
Cut bellpeppers, broccoli and cabbage into little strips/cubes.
put a tsp of oil.Add the peanut masala and the cut vegetables. Add enough water to cook the veggies. Cook till the veggies are done.Eat with Rice or Roti.
Number of Servings: 2.5
Recipe submitted by SparkPeople user SHAILS.
Cut bellpeppers, broccoli and cabbage into little strips/cubes.
put a tsp of oil.Add the peanut masala and the cut vegetables. Add enough water to cook the veggies. Cook till the veggies are done.Eat with Rice or Roti.
Number of Servings: 2.5
Recipe submitted by SparkPeople user SHAILS.