Vegetables in Peanut Gravy

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 169.2
  • Total Fat: 13.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.1 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 5.6 g

View full nutritional breakdown of Vegetables in Peanut Gravy calories by ingredient
Submitted by:

Number of Servings: 2


    Broccoli, fresh, 1 cup, chopped (remove)
    Green Peppers (bell peppers), 1 cup, chopped (remove)
    Peanuts, dry-roasted, 0.25 cup (remove)
    Cabbage, fresh, 1 cup, chopped (remove)
    Garlic, 1 clove (remove)
    *Red Chillies (1 chillie), 1 serving (remove)
    *Oil (Wesson) Canola oil, 1 tbsp (remove)


Fry peanuts and remove the outer layer. fry red chilyy and garlic in a dab of oil. Grind all of these.
Cut bellpeppers, broccoli and cabbage into little strips/cubes.
put a tsp of oil.Add the peanut masala and the cut vegetables. Add enough water to cook the veggies. Cook till the veggies are done.Eat with Rice or Roti.

Number of Servings: 2.5

Recipe submitted by SparkPeople user SHAILS.

Rate This Recipe