Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.2 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.1 mg |
| Potassium | 393.2 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.5 g |
| Protein | 5.6 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 141.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 4.9 % |
| Copper | 8.0 % |
| Folate | 17.6 % |
| Iron | 6.2 % |
| Magnesium | 11.4 % |
| Manganese | 26.2 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 9.5 % |
| Riboflavin | 5.2 % |
| Selenium | 4.0 % |
| Thiamin | 9.3 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetables in Peanut Gravy
View the full Vegetables in Peanut Gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetables in Peanut Gravy
85 calories of Peanuts, dry-roasted, (0.10 cup)
48 calories of (C) Oil, Canola (Wesson) , (0.40 tbsp)
15 calories of Green Peppers (bell peppers), (0.40 cup, chopped)
10 calories of Broccoli, fresh, (0.40 cup, chopped)
9 calories of Cabbage, fresh, (0.40 cup, chopped)
2 calories of Garlic, (0.40 clove)
0 calories of Red Chillies (1 chillie), (0.40 serving)
Calories per serving of Vegetables in Peanut Gravy
85 calories of Peanuts, dry-roasted, (0.10 cup)
48 calories of (C) Oil, Canola (Wesson) , (0.40 tbsp)
15 calories of Green Peppers (bell peppers), (0.40 cup, chopped)
10 calories of Broccoli, fresh, (0.40 cup, chopped)
9 calories of Cabbage, fresh, (0.40 cup, chopped)
2 calories of Garlic, (0.40 clove)
0 calories of Red Chillies (1 chillie), (0.40 serving)
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