Custardy Banana Flax Bake
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 62.8
- Total Fat: 1.9 g
- Cholesterol: 56.3 mg
- Sodium: 21.1 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 1.2 g
- Protein: 2.5 g
View full nutritional breakdown of Custardy Banana Flax Bake calories by ingredient
Introduction
Custardy bananas for breakfast. The kids should like 'em. I could have probably added a bit more flax, and will next time to see how it works out.I take the dogs on a walk while it's baking. Custardy bananas for breakfast. The kids should like 'em. I could have probably added a bit more flax, and will next time to see how it works out.
I take the dogs on a walk while it's baking.
Number of Servings: 16
Ingredients
-
5 eggs
5 med. bananas
2T ground flaxmeal
approx 1T coconut oil for baking pan
parchment paper
Directions
Cut parchment to fit bottom of 8x8 glass baking dish. Coat dish bottom and sides with coconut oil. Place parchment on bottom of dish. Spread more coconut oil on top of that, too.
Whip together eggs, bananas, flaxmeal with immersion blender if you have one. It gets foamy. Pour it in the dish and bake in a 325* oven for about 50-60 mins or until knife in middle comes out clean.
Original recipe noted to cool after baking on rack. Knife edges. Turn out onto rack like a cake to cool some more. I didn't do that; just ate it from the pan.
Original recipe also added 1/4c honey, which I did not do because I don't like too sweet. Bananas only was fine for me. I added flax for fiber.
ORiginal recipe is from someone named Paula somewhere on the net, but I didn't save the link.
Number of Servings: 16
Recipe submitted by SparkPeople user DOTSLADY.
Whip together eggs, bananas, flaxmeal with immersion blender if you have one. It gets foamy. Pour it in the dish and bake in a 325* oven for about 50-60 mins or until knife in middle comes out clean.
Original recipe noted to cool after baking on rack. Knife edges. Turn out onto rack like a cake to cool some more. I didn't do that; just ate it from the pan.
Original recipe also added 1/4c honey, which I did not do because I don't like too sweet. Bananas only was fine for me. I added flax for fiber.
ORiginal recipe is from someone named Paula somewhere on the net, but I didn't save the link.
Number of Servings: 16
Recipe submitted by SparkPeople user DOTSLADY.