The I-Am-Not-Eating-Salad Salad

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 218.5
  • Total Fat: 2.3 g
  • Cholesterol: 68.4 mg
  • Sodium: 158.0 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 5.8 g
  • Protein: 31.3 g

View full nutritional breakdown of The I-Am-Not-Eating-Salad Salad calories by ingredient
Report Inappropriate Recipe

Submitted by:


Grilled Chicken Salad Grilled Chicken Salad
Number of Servings: 1


    1 cup Romaine Lettuce
    1 cup baby spinach
    1/2 Boneless, skinless Chicken Breast
    1 Medium Fresh Tomato
    1/2 Peeled Cucumber
    1 Green Bell Pepper-Small
    1 Carrot


1. Chop the chicken, tomato, pepper, and carrot.

2. Mix all the ingredients together, and store in the fridge. Eat on multigrain bread or by itself.

Makes: 1 Salad

Number of Servings: 1

Recipe submitted by SparkPeople user YEMICK.

Rate This Recipe