Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.5 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 158.0 mg |
| Potassium | 1,093.0 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 5.1 g |
| Protein | 31.3 g |
| Vitamin A | 250.5 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 51.5 % |
| Vitamin C | 151.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 9.7 % |
| Copper | 17.2 % |
| Folate | 44.9 % |
| Iron | 14.5 % |
| Magnesium | 16.9 % |
| Manganese | 34.9 % |
| Niacin | 76.3 % |
| Pantothenic Acid | 16.5 % |
| Phosphorus | 32.6 % |
| Riboflavin | 16.9 % |
| Selenium | 31.2 % |
| Thiamin | 19.9 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The I-Am-Not-Eating-Salad Salad
View the full The I-Am-Not-Eating-Salad Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The I-Am-Not-Eating-Salad Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
26 calories of Red Ripe Tomatoes, (1 tomato)
25 calories of Carrots, raw, (1 medium)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Baby Spinach, (1 cup)
4 calories of Cucumber (with peel), (0.33 cup slices)
Calories per serving of The I-Am-Not-Eating-Salad Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
26 calories of Red Ripe Tomatoes, (1 tomato)
25 calories of Carrots, raw, (1 medium)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Baby Spinach, (1 cup)
4 calories of Cucumber (with peel), (0.33 cup slices)
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