Prosciutto Wrapped Asparagus with Balsamic Glaze
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 103.3
- Total Fat: 6.3 g
- Cholesterol: 20.0 mg
- Sodium: 734.1 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 1.7 g
- Protein: 7.3 g
View full nutritional breakdown of Prosciutto Wrapped Asparagus with Balsamic Glaze calories by ingredient
Number of Servings: 4
Ingredients
-
1 bunch of asparagus
1/2 tsp extra virgin olive oil
1 to 2 Tbsp balsamic glaze to taste (you can find it at specialty Italian stores if your grocer doesn’t carry it.)
sea salt and fresh ground pepper
4oz of Prosciutto
Directions
Preheat the oven to 425 degrees.
In a large bowl, toss the spears in the oil and the balsamic glaze. Season with salt and pepper. Be careful not to overdo the salt. The prosciutto is salty. Let the seasoned asparagus sit for 10 minutes.
Cut the prosciutto in half width-wise. Wrap each piece of asparagus with half a slice of the prosciutto.
Lay the spears in a single layer on a medium nonstick baking sheet. Bake them for 4 minutes, flip them, and continue baking until the spears are crisp-tender, 3 to 6 minutes depending on thickness. Season to taste. Serve immediately.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SARAHILL75.
In a large bowl, toss the spears in the oil and the balsamic glaze. Season with salt and pepper. Be careful not to overdo the salt. The prosciutto is salty. Let the seasoned asparagus sit for 10 minutes.
Cut the prosciutto in half width-wise. Wrap each piece of asparagus with half a slice of the prosciutto.
Lay the spears in a single layer on a medium nonstick baking sheet. Bake them for 4 minutes, flip them, and continue baking until the spears are crisp-tender, 3 to 6 minutes depending on thickness. Season to taste. Serve immediately.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SARAHILL75.