Lizzie's Watercress Soup with Barley and Chicken

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 204.1
  • Total Fat: 1.2 g
  • Cholesterol: 32.9 mg
  • Sodium: 892.1 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 4.5 g
  • Protein: 21.1 g

View full nutritional breakdown of Lizzie's Watercress Soup with Barley and Chicken calories by ingredient
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Introduction




. This soup is good with a delicate flavor. It would also work well with chopped kale. I went to a class on making soup years ago. The chef taught us to put grains and greens in the bowl and add hot soup to avoid mushy grains and greens.



. This soup is good with a delicate flavor. It would also work well with chopped kale. I went to a class on making soup years ago. The chef taught us to put grains and greens in the bowl and add hot soup to avoid mushy grains and greens.

Number of Servings: 1

Ingredients


    For each serving you will need:
    1/2 cup cooked pearl barley
    1/2 cup cooked chicken cut in cubes
    1 cup watercress, torn in bite sized pieces
    1 1/2 cups reduced sodium chicken broth
    2 green onions, thinly sliced


Directions

Place barley, chicken and watercresss in the soup bowl. Bring chicken broth to a boil. Pour boing broth over ingredients in soup bowl. Let stand a few minutes to wilt watercress. Top with sliced green onions.



Number of Servings: 1

Recipe submitted by SparkPeople user TICKIELIZZIE.

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