Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 204.1
Total Fat 1.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 32.9 mg
Sodium 892.1 mg
Potassium 467.7 mg
Total Carbohydrate 27.8 g
Dietary Fiber 4.5 g
Sugars 3.0 g
Protein 21.1 g
Vitamin A 42.3 %
Vitamin B-12 3.6 %
Vitamin B-6 23.9 %
Vitamin C 44.2 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 12.2 %
Copper 8.7 %
Folate 12.5 %
Iron 17.1 %
Magnesium 12.6 %
Manganese 18.8 %
Niacin 41.5 %
Pantothenic Acid 7.1 %
Phosphorus 19.2 %
Riboflavin 10.7 %
Selenium 24.9 %
Thiamin 10.9 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lizzie's Watercress Soup with Barley and Chicken

View the full Lizzie's Watercress Soup with Barley and Chicken Recipe & Instructions
Submitted by: TICKIELIZZIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lizzie's Watercress Soup with Barley and Chicken

97 calories of Barley, pearled, cooked, (0.50 cup)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

26 calories of Soup, chicken broth, canned, less/reduced sodium, (1.50 cup)

16 calories of Scallions, raw, (2 large)

4 calories of Watercress, (1 cup, chopped)


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