Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.1 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 32.9 mg |
| Sodium | 892.1 mg |
| Potassium | 467.7 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.0 g |
| Protein | 21.1 g |
| Vitamin A | 42.3 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 23.9 % |
| Vitamin C | 44.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 12.2 % |
| Copper | 8.7 % |
| Folate | 12.5 % |
| Iron | 17.1 % |
| Magnesium | 12.6 % |
| Manganese | 18.8 % |
| Niacin | 41.5 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 19.2 % |
| Riboflavin | 10.7 % |
| Selenium | 24.9 % |
| Thiamin | 10.9 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lizzie's Watercress Soup with Barley and Chicken
View the full Lizzie's Watercress Soup with Barley and Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lizzie's Watercress Soup with Barley and Chicken
97 calories of Barley, pearled, cooked, (0.50 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
26 calories of Soup, chicken broth, canned, less/reduced sodium, (1.50 cup)
16 calories of Scallions, raw, (2 large)
4 calories of Watercress, (1 cup, chopped)
Calories per serving of Lizzie's Watercress Soup with Barley and Chicken
97 calories of Barley, pearled, cooked, (0.50 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
26 calories of Soup, chicken broth, canned, less/reduced sodium, (1.50 cup)
16 calories of Scallions, raw, (2 large)
4 calories of Watercress, (1 cup, chopped)
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