Marvelous Meat Loaf

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 360.4
  • Total Fat: 22.3 g
  • Cholesterol: 75.5 mg
  • Sodium: 319.2 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 21.0 g

View full nutritional breakdown of Marvelous Meat Loaf calories by ingredient
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Number of Servings: 5

Ingredients

    1 lb. lean ground beef
    1 cup old-fashioned oats
    1 medium onion, chopped
    1 medium green bell pepper, chopped
    1 egg, lightly beaten
    0.5 tbs. Worcestershire sauce
    0.5 tsp. dry mustard
    0.25 cup lowfat buttermilk
    0.5 cup tomato sauce
    0.25 cup barbecue sauce
    salt and pepper to taste

Directions

In a large bowl, mix together all ingredients except of tomato sauce and barbecue sauce.
Shape into a loaf, and cover with the tomato and barbecue sauce mixture.
Bake at 180 C for 40-50 minutes.

Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user VPVICKY.

TAGS:  Beef/Pork |

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