Poached Eggs Over Spinach & Mushrooms
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 139.7
- Total Fat: 4.7 g
- Cholesterol: 215.0 mg
- Sodium: 212.4 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 3.1 g
- Protein: 11.8 g
View full nutritional breakdown of Poached Eggs Over Spinach & Mushrooms calories by ingredient
Number of Servings: 4
Ingredients
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4 Eggs
1 tsp. White Vinegar
1 Tbsp Vegetable or Chicken Broth
1/2 medium Onion
2 cups sliced Crimini Mushrooms
1 medium Tomato, seeds & excess pulp removed, chopped
3 medium Garlic cloves
10 oz package frozen spinach, thawed and excess water removed
salt and pepper to taste
Directions
1. Chop onions & garlic and let sit for 5 minutes to enhance their health-promoting properties.
2. Bring water to a high simmer in a 10" skillet with 1 tsp of vinegar.
3. In a separate skillet heat 1 Tbsp broth. Healthy saute onion and mushrooms in broth for 3 minutes over medium heat stirring frequently.
4. Add tomato, garlic, spinach, salt and pepper and saute for another 2-3 minues.
5. When water comes to a high simmer poach eggs for about 5 minutes, or until whites are firm. Remove from water with a slotted spoon and place over spinach mixture.
Number of Servings: 4
Recipe submitted by SparkPeople user CAH-RD.
2. Bring water to a high simmer in a 10" skillet with 1 tsp of vinegar.
3. In a separate skillet heat 1 Tbsp broth. Healthy saute onion and mushrooms in broth for 3 minutes over medium heat stirring frequently.
4. Add tomato, garlic, spinach, salt and pepper and saute for another 2-3 minues.
5. When water comes to a high simmer poach eggs for about 5 minutes, or until whites are firm. Remove from water with a slotted spoon and place over spinach mixture.
Number of Servings: 4
Recipe submitted by SparkPeople user CAH-RD.
Member Ratings For This Recipe
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