Cioppino

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 316.3
  • Total Fat: 5.9 g
  • Cholesterol: 133.6 mg
  • Sodium: 1,064.2 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 6.8 g
  • Protein: 21.6 g

View full nutritional breakdown of Cioppino calories by ingredient


Introduction

Great fish stew, super healthy. Great served over rice, Great fish stew, super healthy. Great served over rice,
Number of Servings: 6

Ingredients

    1 Jar Marinara Sauce
    1/3 Cup Vermouth
    1/2 lb. shrimp
    1 lb. cod
    1 16 oz package frozen mixed vegetables.

Directions

Combine Marina and vermouth. Heat to a simmer. Add shrip, vegetables and cod. Cook til cod is cooked through - about 10 minutes. Add pepper.

Number of Servings: 6

Recipe submitted by SparkPeople user LRZRJR.

TAGS:  Fish |