Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.3 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 133.6 mg |
| Sodium | 1,064.2 mg |
| Potassium | 1,069.9 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 6.8 g |
| Sugars | 0.0 g |
| Protein | 21.6 g |
| Vitamin A | 105.0 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 29.7 % |
| Vitamin C | 45.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.6 % |
| Calcium | 9.8 % |
| Copper | 21.8 % |
| Folate | 13.4 % |
| Iron | 23.6 % |
| Magnesium | 26.1 % |
| Manganese | 35.9 % |
| Niacin | 32.0 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 28.6 % |
| Riboflavin | 13.6 % |
| Selenium | 69.6 % |
| Thiamin | 19.9 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cioppino
View the full Cioppino Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cioppino
118 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.83 cup)
79 calories of Cod (fish), (2.67 oz)
55 calories of Mixed Vegetables, frozen, (0.30 package (10 oz))
47 calories of Shrimp, cooked, (1.67 oz)
16 calories of Dry Vermouth, (0.50 oz)
1 calories of Pepper, black, (0.17 tsp)
Calories per serving of Cioppino
118 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.83 cup)
79 calories of Cod (fish), (2.67 oz)
55 calories of Mixed Vegetables, frozen, (0.30 package (10 oz))
47 calories of Shrimp, cooked, (1.67 oz)
16 calories of Dry Vermouth, (0.50 oz)
1 calories of Pepper, black, (0.17 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195 - Yummy (and healthy too!) tomato-based chicken-pasta bake, ready in 20 minutes!