Honey Mustard Roasted Salmon
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 304.7
- Total Fat: 7.6 g
- Cholesterol: 113.9 mg
- Sodium: 1,089.6 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 0.2 g
- Protein: 43.7 g
View full nutritional breakdown of Honey Mustard Roasted Salmon calories by ingredient
Introduction
Weight Watchers Recipe 5 pts per serving Weight Watchers Recipe 5 pts per servingNumber of Servings: 4
Ingredients
-
1 spray cooking spray
1 1/2 lbs of pink salmon fillets, four six oz pieces
1/8 tsp table salt
1/8 tsp black peper coarsely grounded
1/4 c Dijon Mustard
2 Tbsp Honey
1 Tbsp Water
1 Tbsp White Wine Vinegar
1/4 tsp dry mustard
1/4 tsp garlic powder
2 tsp dried dill weed
Directions
Pre heat oven to 400 degrees F. Coat a shallow baking dish with cooking spray.
Season both sides of salmon with salt and pepper; place salmon in prepared baking dish.
In a small bowl, whisk together Dijon mustard, honey, water, vinegar, dry mustard and garlic powder. Remone 2 tablespoons of mustard sauce and brush over salmon fillets. Stir dill into remaining mustard sauce and set aside.
Roast until salmon is fork-tender, about 15 minutes. Serve salmon with reserved mustard sauce spooned over top. Yields about 4 to 5 ounces of salmon and 1 1/2 tablespoons of sauce per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user MYMKCONSULT.
Season both sides of salmon with salt and pepper; place salmon in prepared baking dish.
In a small bowl, whisk together Dijon mustard, honey, water, vinegar, dry mustard and garlic powder. Remone 2 tablespoons of mustard sauce and brush over salmon fillets. Stir dill into remaining mustard sauce and set aside.
Roast until salmon is fork-tender, about 15 minutes. Serve salmon with reserved mustard sauce spooned over top. Yields about 4 to 5 ounces of salmon and 1 1/2 tablespoons of sauce per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user MYMKCONSULT.