Vegetable Stock
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 28.9
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 38.2 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 1.7 g
- Protein: 1.2 g
View full nutritional breakdown of Vegetable Stock calories by ingredient
Number of Servings: 10
Ingredients
-
1 - onion, peeled and chopped
2 - carrot, peeled and chopped
4 - tomatoes
1 - cup mushrooms
1 cup - parsley stems
5 - garlic cloves, crushed
2 inches - gingerroot
6 - black peppercorns
1 - bay leaf
10 - cups water
Directions
1. Put all the ingredients, except salt, in a pot and cover with cold water, simmer for 1 hour
2. Strain the stalk ad discard the vegetables, add sea salt to taste
3. Store in refrigerator or freezer
Makes 10 cupa
Number of Servings: 10
Recipe submitted by SparkPeople user BZOURNTOS.
2. Strain the stalk ad discard the vegetables, add sea salt to taste
3. Store in refrigerator or freezer
Makes 10 cupa
Number of Servings: 10
Recipe submitted by SparkPeople user BZOURNTOS.