Pumpkin meal shake
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 63.8
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 12.6 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 3.1 g
- Protein: 1.8 g
View full nutritional breakdown of Pumpkin meal shake calories by ingredient
Number of Servings: 3
Ingredients
-
3 cups mashed pumpkins
6 cups water
1 tbsp vanilla
1 tsp cinnamon- ground
NB. tofu or protein powder may also be added :)
Directions
mash boiled pumpkins and seperate 3cups
ensure other indredients are pressent
in a blender, blend each cup of pumpkin with 2 cup of water,and combine the other ingredients. mix well
*crush ice may be added or it may be chilled for a few minutes.
drink for snack, breakfast, lunch or dinner.
for added benefits, protein powder or tofu may be added.
enjoy :)
Number of Servings: 3
Recipe submitted by SparkPeople user IIMUY_.
ensure other indredients are pressent
in a blender, blend each cup of pumpkin with 2 cup of water,and combine the other ingredients. mix well
*crush ice may be added or it may be chilled for a few minutes.
drink for snack, breakfast, lunch or dinner.
for added benefits, protein powder or tofu may be added.
enjoy :)
Number of Servings: 3
Recipe submitted by SparkPeople user IIMUY_.