Pumpkin Date Nut Bars

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 187.7
  • Total Fat: 6.2 g
  • Cholesterol: 26.6 mg
  • Sodium: 96.7 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.0 g

View full nutritional breakdown of Pumpkin Date Nut Bars calories by ingredient
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Adapted from carrotsncake.com Adapted from carrotsncake.com
Number of Servings: 8


    1/4 cup canned pumpkin
    1/2 cup whole wheat flour
    1/2 cup sugar
    1/4 tsp baking powder
    1/4 tsp salt
    1/4 tsp cinnamon
    1/4 cup applesauce
    1 egg
    3/4 cup chopped dates
    1/2 cup chopped walnuts


* Preheat oven to 350*F degrees. Spray 8-inch square baking pan with non-stick cooking spray.

* In a large mixing bowl, combine all ingredients until smooth.

* Spread batter in prepared baking pan, and bake for approximately 25-30 minutes.

* Let bars cool completely in pan before cutting.

* Eat and enjoy!

Makes 8 bars

Number of Servings: 8

Recipe submitted by SparkPeople user BLUMOONFYRE.

TAGS:  Desserts |

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