Pumpkin Date Nut Bars
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 187.7
- Total Fat: 6.2 g
- Cholesterol: 26.6 mg
- Sodium: 96.7 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 3.3 g
- Protein: 3.0 g
View full nutritional breakdown of Pumpkin Date Nut Bars calories by ingredient
Introduction
Adapted from carrotsncake.com Adapted from carrotsncake.comNumber of Servings: 8
Ingredients
-
1/4 cup canned pumpkin
1/2 cup whole wheat flour
1/2 cup sugar
1/4 tsp baking powder
1/4 tsp salt
1/4 tsp cinnamon
1/4 cup applesauce
1 egg
3/4 cup chopped dates
1/2 cup chopped walnuts
Directions
* Preheat oven to 350*F degrees. Spray 8-inch square baking pan with non-stick cooking spray.
* In a large mixing bowl, combine all ingredients until smooth.
* Spread batter in prepared baking pan, and bake for approximately 25-30 minutes.
* Let bars cool completely in pan before cutting.
* Eat and enjoy!
Makes 8 bars
Number of Servings: 8
Recipe submitted by SparkPeople user BLUMOONFYRE.
* In a large mixing bowl, combine all ingredients until smooth.
* Spread batter in prepared baking pan, and bake for approximately 25-30 minutes.
* Let bars cool completely in pan before cutting.
* Eat and enjoy!
Makes 8 bars
Number of Servings: 8
Recipe submitted by SparkPeople user BLUMOONFYRE.