Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 187.7
Total Fat 6.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.3 g
Cholesterol 26.6 mg
Sodium 96.7 mg
Potassium 169.7 mg
Total Carbohydrate 33.2 g
Dietary Fiber 3.3 g
Sugars 24.4 g
Protein 3.0 g
Vitamin A 24.8 %
Vitamin B-12 1.0 %
Vitamin B-6 2.9 %
Vitamin C 1.0 %
Vitamin D 0.8 %
Vitamin E 2.3 %
Calcium 2.7 %
Copper 6.7 %
Folate 2.2 %
Iron 3.4 %
Magnesium 4.7 %
Manganese 20.5 %
Niacin 1.7 %
Pantothenic Acid 2.8 %
Phosphorus 4.8 %
Riboflavin 3.6 %
Selenium 4.1 %
Thiamin 4.3 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Date Nut Bars

View the full Pumpkin Date Nut Bars Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Date Nut Bars

49 calories of Pecans, (0.06 cup, chopped)

46 calories of Granulated Sugar, (0.06 cup)

45 calories of Dates, (0.09 cup, pitted, chopped)

24 calories of Whole Wheat Flour, (0.06 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

3 calories of Applesauce, unsweetened, (0.03 cup)

2 calories of Pumpkin, canned, without salt, (0.03 cup)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


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